KERANA ALLAH TAALA

besarnya makna 'kerana Allah taala'...mungkin sukar untuk di fahami namun bila mengalami aku 'tertunduk sayu'...terima kasih ya Allah menguji aku di saat aku meletakkan sesuatu lebih tinggi dari Kau...terima kasih ya Allah kerana menyayangi aku dan kau dengan menguji aku sebegini hebat...kadang-kadang akal tidak mempu berfungsi melawan kata hati...kadang2 akal menerima kata hati dengan mudah...dan di saat itu aku benar2 terduduk sayu kerana langkah ku terlalu jauh...jauh dari Kau..

sukar untuk di ungkap dengan kata-kata tapi benar aku lebih tenang bila niat aku kerana Kau ya rahman ya rahim...tenangnya hati aku saat aku mengungkap kata-kata ini ya Allah...


http://youtu.be/RBrdl0v_anc

K.A.M.I

heheheh... cantik???..

 motif upload untuk makluman kamu semua, aku baru pandai edit pic..hahhaha 

sesungguhnya ini bukan la kepakaran aku...

mereka ini semua my ex-classmate time secondary school.. 

sorg bakal doctor...sorang project engineer...and sorg lg underwriter. 

dan aku sorang yang masih belum boleh tulis kerja di mana...

sbbb aku xkerja lagiii....arrrggghhhhhhhhh

xpe coz i'm trainee..

NEW JOURNEY!!!!!

ok ..weekend yang best..dapat datang kat tempat ni....nak share gambar dgn korang

try teka ni dekat mane???


thankz awak!!!!

no title

ok apa nk tulis...hmmmmm macam2 dah jadi tok sebulan ni...berubah menjadi orang yang lebih dewasa...walaupun hati sebenarnye nak hidup macam kat arau lagi...dkelilingi kawan-kawan yang selalu wat lawak...bg idea yang merapu...ajak g sana sini..jlan kaki sampai betis sume da kental..amik mangga kt PI..duduk mkn bersila ramai2..duduk kt peitong cari wireless...duduk kt luar kolej beringin bentang surat khabar tok bincang research..sama2 bunuh nyamuk..panjat pagar sebab malas nk pusing balik...nyanyi lagu sama2..sama2 kemas umah bila katil iron lady runtuh......sama2 nangis..sama2 bangkit atas stiap kgagalan dan musibah...saya sangat rindu dorang sume...seriously kalo blh putar mase ak nak lagi duduk dlm waktu tu...

DEMAM LAGI!!!!!--so jogging la

demam datang lagi (sila baca mcm iklan tora dtg lg)...ehhehe

seriously...i'm so tired to face with this fever....huhuhu 
oleh sbb idup d rumah slama 3 minggu ni tido suka-suka hati...xikot time langsung...
x buat pape kt umah..besarkan badan je...sampai mak da panggil "ayam daging"...
wah actually my shape still 36-28-37 ok!!!...bak kate my best friend nita "bdan ak bergetah" lagi ok!!! 
x ada la ayam daging sangat...heheehh


tapi pape pun tetap kena ambil berat...because muda2 ni la kena jage semua benda....rite mak????
so arini planning dgn tieah ngokngek nak g jogging kalo tak ujan la....keluar kan peluh supaya pernafasan saya berjalan dgn baik...


so let me share with all of you "jogging to lose weight"- di copy paste dari weightlossresources.co.uk (remember always mentions where you get the info so that people will not accuse as stolen,- say no to plagiarism....

Try A Sport – Jogging To Lose Weight

One of the benefits of jogging is that you can burn calories and lose weight at an enjoyable pace.  Take a look at the calories burned by jogging.

Jogging 

ARTICLE BY GUEST AUTHOR, DINAH BIBBY

Jogging is a great way to get fit and lose weight into the bargain. It's free to do, and you don't have to book a session, so you can fit it around your lifestyle. If you join a running club, you will find that it's an extremely social sport for all ages and will gain plenty of advice and support.

If you are out of condition or if you are just starting an exercise plan, then jogging can increase your exercise gently and ease you into a new routine.

Joining a club will also introduce you to new routes around your area, making your jogging more fun and enjoyable. Most clubs also organise runs where you can compete, or just join in for fun.

Jogging is just a lighter form of running and ideal for beginners. There are many different types of running, for example, you can try cross-country, on road, or a mixture of both (called multi-terrain). The distances will vary and you should try the shorter ones first. There are many local runs, which might be your stepping stone to ultimately trying either a half or full marathon.

Burn Rate of calories when jogging.

Depending on your weight and exertion level you'll burn 100-200 extra calories* in a half-hour session.

*EXTRA CALORIES ARE THOSE YOU BURN ON TOP OF THE CALORIES YOU USE FOR BASIC DAY-TO-DAY LIVING. INPUTTING YOUR EXERCISE INTO YOUR EXERCISE DIARY WILL CALCULATE THE NUMBER OF CALORIES YOU WILL BURN, BASED ON YOUR WEIGHT.

Getting Started

If you have never run before you should check with your doctor first. It's best to take things slowly to begin with. Find a beginner's running schedule that suits you and stick to it. The Great North Run and the Flora London Marathon websites often have 'starter' schedules. There are numerous running magazines / books that will also give you this information. Alternatively contact your local running club via your public library or sports centre, as they will have qualified coaches to help you.

Kit Bag

Essential Items

• Trainers - ensure your trainers fit properly and are comfortable
• Luminous vest - for night-time running
• Water bottle - you can buy bottles that fit over the hand to make it easier to carry when running.

Options

• Summer - shorts, socks, and running vest / T-shirt
• Winter - luminous vest, thermal running top, trackster (much better than jogging bottoms), gloves, socks and windproof jacket.

Safety

• Wear bright, visible clothing 
• Stick to well lit routes if jogging alone
• Let someone know how long you'll be and where you're going

Helpful Hints

Some people find their skin can chaff whilst running. To prevent this apply Vaseline to the areas that rub. Also wearing lycra 'cycle' shorts (without padding) can help.

For men - if you find you suffer from 'joggers nipple' (soreness when the vest rubs) cover them with micropore tape.

For ladies - choose a well-fitting supportive sports bra for comfort.

will miss you guyz!!!!

pasti saya akan rindu kamu semua...

speciall to you BMB 5Ac

menggapai bintang

mampu atau tak...terletak pada diri kita...bagaimana kita mencorak sesuatu, bgantung kepada pemikiran kita terhadap sesuatu perkara...kata orang bertindak dengan SMART...kita merancang tapi tidak semua perkara mengikut laluannye...yang pasti perancangan Allah lebih hebat, lebih baik...hanya DIA yang mengetahui segala baik dan buruk sesuatu perkara...
kepercayaan dan harapan yang tinggi kadang-kadang terasa seperti beban...tapi kalau kepercayaan dan harapan itu datang nya dari ibubapa wajar atau tidak untuk di katakan sebagai beban...yang pasti menggapai bintang untuk melihat kedua ibubapa aku tersenyum bangga adalah impian aku...harap-harap segalanya di permudah kan oleh-Nya
http://mixpod.com/play/v86b6